Expecting mums and Mini Water
Wow, the wonderful feeling of carrying your child is second to none and you would want to do everything right to nurture and provide the absolutely best beginning for the fragile little being your are caryying, and that includes the upkeep of a healthy daily diet of food and drinks.
Constipation and vomitting are two common issues that many expecting mothers have to contend with and it is important to remember to keep hydrated by drinking a sufficient amount of water everyday.
It is best for expecting mothers to limit the daily amount of caffeine in coffee, tea and energy drinks, as it is known to affect the nervous system and can cause irritability, nervousness and sleeplessness. Keep hydrated with frequent sips of MINI Water, it is easy to drink and won't leave you feeling bloated.
Guide for consumption of water for a pregnant woman: 300ml (about the size of a large tumbler glass) each at lunch and dinner is recommended - Reference: Australian Government Department of Health
For formula mixing, always follow the instructions on the formula label.